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Old Sep 16, 2006 | 03:17 PM
  #1  
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NOPD
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Come in My Hole
 
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I'm trying to get at it again. Been on a big hiatus, so this time I'm setting a realistic goal.

By end of Oct I hope to lose to be about 150lbs with 5% body fat. Right now I'm 160 with 10.3% body fat.

I figured a good way to start is to set a goal and go at it. What is your goal?
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Old Sep 16, 2006 | 03:20 PM
  #2  
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k3ifers
k three ifers
 
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From: Buffalo, NY
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when i start, my goal is gonna be to stop drinking beer all the time and smoking stogs. gonna be quite the task
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Old Sep 16, 2006 | 03:24 PM
  #3  
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Rachel Bilson
 
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From: South Bend/Walkerton, Ind
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6'4"
302

Squat - 400
Bench - 315

I've surpassed my goal and it's only going up
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Old Sep 16, 2006 | 03:25 PM
  #4  
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k3ifers
k three ifers
 
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From: Buffalo, NY
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6'4" 302? you're a BIG man
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Old Sep 16, 2006 | 03:28 PM
  #5  
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Rachel Bilson
 
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From: South Bend/Walkerton, Ind
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Originally Posted by k3ifers
6'4" 302? you're a BIG man
and im only gonna get bigger
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Old Sep 16, 2006 | 08:11 PM
  #6  
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dubcac
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From: Westside til I die
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Tomorrow will complete the 3rd week of my comeback. The shoulder feels good...no pain, and I'm doing rotator cuff rehab exercises once a week. Going to start cardio after next week.
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Old Sep 16, 2006 | 08:16 PM
  #7  
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From: Lll
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Joining 24 next month.
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