Workout Crew V.Badnews?
Senior Member
Joined: May 2005
Posts: 3,102
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From: middle of nowheres
Originally Posted by F22B Prelude
no its not my lungs......its down on my right hand side the 3rd or 4th rib from the bottom...one of the littler ones
Senior Member
Joined: Mar 2002
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From: DFW Texas
if it's more towards your back, it could be your kidneys... are you taking lots of protein or weight gainer shakes or oral steroids? things like that can cause trouble in your kidneys if you're not drinking lots of water to constantly flush them through.
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Rachel Bilson
Joined: Oct 2005
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From: South Bend/Walkerton, Ind
Originally Posted by kento
if it's more towards your back, it could be your kidneys... are you taking lots of protein or weight gainer shakes or oral steroids? things like that can cause trouble in your kidneys if you're not drinking lots of water to constantly flush them through.
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Joined: May 2005
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if u have been lifting for some time now are you over training maybe? or if u have just started exercising it could be your muscles r not use to the movement yet and with time the muscles will adjust. do u stretch out when u r finished exercising?
i do an exercise ball tape when i get done lifting. i exercise at home. im also female, so our frames are different. the exercise ball stretches out the entire torso, arms and legs. if i dont stretch after i regret it. i had started back up with my wt lifting about 2 wks ago and my tibia moved out of place and stretched the acl. i wanted to avoid warming up and just get on with the lifting. i went back to warming up and the tibia now stays in place. it would pop out of place when i was in the shower and id have to push it back into place. painful.. now that ive gone back to correctly warming up and cooling down the problem has corrected itself.
you may need to see an othropedic, or sports medicine doctor. you may have done something to your diaphragm that is what its sounds like to me but im not a doctor.. its ok to take a wk or 2 off from exercising. ive taken a month off before. i now take 2 naproxen before i wt lift. it has a muscle relaxant in it.
i do an exercise ball tape when i get done lifting. i exercise at home. im also female, so our frames are different. the exercise ball stretches out the entire torso, arms and legs. if i dont stretch after i regret it. i had started back up with my wt lifting about 2 wks ago and my tibia moved out of place and stretched the acl. i wanted to avoid warming up and just get on with the lifting. i went back to warming up and the tibia now stays in place. it would pop out of place when i was in the shower and id have to push it back into place. painful.. now that ive gone back to correctly warming up and cooling down the problem has corrected itself.
you may need to see an othropedic, or sports medicine doctor. you may have done something to your diaphragm that is what its sounds like to me but im not a doctor.. its ok to take a wk or 2 off from exercising. ive taken a month off before. i now take 2 naproxen before i wt lift. it has a muscle relaxant in it.
Thread Starter
Rachel Bilson
Joined: Oct 2005
Posts: 11,230
Likes: 0
From: South Bend/Walkerton, Ind
Originally Posted by fstop128
if u have been lifting for some time now are you over training maybe? or if u have just started exercising it could be your muscles r not use to the movement yet and with time the muscles will adjust. do u stretch out when u r finished exercising?
i do an exercise ball tape when i get done lifting. i exercise at home. im also female, so our frames are different. the exercise ball stretches out the entire torso, arms and legs. if i dont stretch after i regret it. i had started back up with my wt lifting about 2 wks ago and my tibia moved out of place and stretched the acl. i wanted to avoid warming up and just get on with the lifting. i went back to warming up and the tibia now stays in place. it would pop out of place when i was in the shower and id have to push it back into place. painful.. now that ive gone back to correctly warming up and cooling down the problem has corrected itself.
you may need to see an othropedic, or sports medicine doctor. you may have done something to your diaphragm that is what its sounds like to me but im not a doctor.. its ok to take a wk or 2 off from exercising. ive taken a month off before. i now take 2 naproxen before i wt lift. it has a muscle relaxant in it.
i do an exercise ball tape when i get done lifting. i exercise at home. im also female, so our frames are different. the exercise ball stretches out the entire torso, arms and legs. if i dont stretch after i regret it. i had started back up with my wt lifting about 2 wks ago and my tibia moved out of place and stretched the acl. i wanted to avoid warming up and just get on with the lifting. i went back to warming up and the tibia now stays in place. it would pop out of place when i was in the shower and id have to push it back into place. painful.. now that ive gone back to correctly warming up and cooling down the problem has corrected itself.
you may need to see an othropedic, or sports medicine doctor. you may have done something to your diaphragm that is what its sounds like to me but im not a doctor.. its ok to take a wk or 2 off from exercising. ive taken a month off before. i now take 2 naproxen before i wt lift. it has a muscle relaxant in it.