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don't sleep at this point. you won't be right for a week. just wait till your normal bed time. I fucked my self up good last january. on top of sleeping during the day i was jet lagged. not fun.
I have a bad case of insomnia......cant sleep worth a SHIT! Plus my little girl woke me up at 3:30 this morning (once i got to sleep) to tell me she doesn't like her bed anymore.....