work out crew
CHRISTMASTIME IN IRAQ
Joined: Apr 2003
Posts: 12,413
Likes: 0
From: Bay Area
My body reacts best with 3x workouts per week. Chest/tri/ab, back/bi/forarm, legs/abs.
Right now though I'm taking a week break, and it's driving me crazy... I really, really, really wanna go to the gym right now
h:
Right now though I'm taking a week break, and it's driving me crazy... I really, really, really wanna go to the gym right now
h:
Rachel Bilson
Joined: Oct 2005
Posts: 11,230
Likes: 0
From: South Bend/Walkerton, Ind
Mon. - Arms...Bench/Closegrip/Curls/Shoulders...Cardio
Tues. - Legs...Squat/Leg Press/Extensions/Curls....Cardio
Weds.- Arms...Bench/Incline/Curls/Lat Pulls....Cardio
Thurs.- Same as Tuesday....Cardio
Tues. - Legs...Squat/Leg Press/Extensions/Curls....Cardio
Weds.- Arms...Bench/Incline/Curls/Lat Pulls....Cardio
Thurs.- Same as Tuesday....Cardio
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
Originally Posted by RB26DETT
I usually do 3 times a week. Very rarely have I done 4.
But I'm starting this new thing. 6 day split. 1 body part a day.
But I'm starting this new thing. 6 day split. 1 body part a day.
Thread Starter
Eagles > NFL
Joined: Jul 2003
Posts: 10,225
Likes: 0
From: nj
Originally Posted by TaekOne
good luck w/ that, man. the most i ever did was 5 a week, and it was tough. massive gains though. just eat and sleep when you need to and it should go well enough.