workout magazines
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Eagles > NFL
Joined: Jul 2003
Posts: 10,225
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From: nj
i like reading the workout routines of monsters such as ronnie coleman.
his squatting routine:
warm up set with 135
12 quick reps with 225
12 quick reps with 315
10 quick reps with 405
10 reps with 585
he squats far below parallel with no spotter or safety bars. what a monster.
Legpress:
12 reps with 1280
12 reps with 1550
10 reps with 1730
10 reps with 1910
his squatting routine:
warm up set with 135
12 quick reps with 225
12 quick reps with 315
10 quick reps with 405
10 reps with 585
he squats far below parallel with no spotter or safety bars. what a monster.
Legpress:
12 reps with 1280
12 reps with 1550
10 reps with 1730
10 reps with 1910
Last edited by RB26DETT; Dec 26, 2005 at 09:06 PM.
