alright, since i started lifting, every once in a while ill get a charlie horse in my left calf.

what do i need to do in order to make it stop doing this?

 

i get that too. just gotta suck it up and keep going

 

mayb cuz ur lifting to much?

 

bananas and more water... chances are you are dehydrated.


I used to get them in boot all the time

 

hmmm, 495 lbs on the calf machine might be the reason lol

 

stay hydrated!!!! water.... gatorade.... hours before you go lift

 

potassium pills. that is what i take and sometimes drink pedialyte.

 

Well, if it happens, the quickest way to get rid of it is to streck it. Yes, by putting weight on it. Yes it is difficult to really get yourself to do, but when it's 3am and you somehow do it while sleeping you just don't think about these things.

 

maybe stretch it?

 

those things suck so bad, i sometimes get them while sex0ring mah lady h:
this one time when i was at track practice i went to un-tie my shoe and my calf cramped up. my foot stayed pointing downward for a good minute while i screamed in agony. yea...it hurt.