airon

well i joined the gym again after about a 2.5 yr hiatus
got a pretty good deal, i did what i should have done from the start and paid for my time in bulk. paid for 1 year and got next 2 free essentially with no signup or introduction fee. after the 3 years i pay $70 a year so i think its a killer all club deal. anyways back to my question. i need some good ab excercises for my roundedness of drinking and late night eating. more for the lower abs and obliques.

on a side note i played me some raquetball yesterday and that was tiring and even my upper body felt like it got some work done to it :thumbup:

ohhh yeah im part of workout crew now h:

Derek

I laid off of lifting for a few weeks, did a set of 185lbs on the bench, I need to get back to it. A month ago, I was putting up 205lbs with no problems h:

brtecson

The most important factor in good abs is your body fat percentage, so cardio will be your friend. I reccomend spinning and ellipticals.

BonzoAPD

Yes very true. Also what you eat plays a large part in this as well. Now all that being said if his body fat percentage is low and he just needs to define the abs, I have some exercises that will work.

Lower abs:

-Lay on your back on a bench or floor. keep legs bent at the knee, feet touching the floor. Then bring your knees to your stomach/chest.

-If you have a hanging bar you can do this same type of motion only from a hanging position.


Obliques:

-Stand straight with your arms at each side of your body. Hold a dumbell in one hand. Move the hand without the dumbell down your side (about a foot or so). Then go back to your starting position. Do this for each side.

HawtPants

what did u pay for the gym? i just paid 582 for 3 years all club and 79 renewal :eh:

edit: 24hr fitness

come to my gym and i will "pump *points at you* you up"

BonzoAPD

Oh and welcome to the workout crew

airon

haha thanks, good to be back in the game i think
$480 for the 3 years, no intro or start up, $70 after for renewal
i have a buddy who used to work there who got me a hold of a counselour, i did this during labor day weekend though, i think thats why it may have been cheaper man

HawtPants

damn you...you bastid hfawk:

Derek

I went to a bar on sunday night, had to get my ID checked and the bouncer commented on me losing weight :reechy:




















I told him "yep, got sick of being a fat guy" h:

HawtPants

wait....you're skinny now? :deek: