last week I gained like 3lbs, but seemed to still trim down (bulking up some) and now I weigh 5lbs less this morning :irock: (which is funny, because I ate a lot yesterday h: )

noticing a difference in how much mass I've put on, so things are still going well.

how's everyone else doing?

 

Haven't made any progress lately, cause I haven't worked out....starting again today though.

 

nice man, I'm going to do a lot of cardio this week and work on trimming down some more, gotta get closer to my second goal weight h:

 

i have been to the gym about 4x a week for about a month. i have noticed some improvement in the upper body/arms area which is where i have been concentrating on. i do about 2-4 lap run before my work outs so keep the waist line in check. then about 60-100 crunches on some ab machine with weights.

 

I'm still loosing weight, I lost another 2 lbs this past week and I'm down to 231. I'm just 1 pound away from my second goal. :rockon: I guess I'm going to have to make a 3rd goal of getting down to 220lbs. I have to say that people are really starting to notice my weight loss. I was hanging with a buddy yesterday. We were shooting the shit he told me that a chick friend of his that goes to my gym told him that I'm looking really thin now. Its kind of funny because my nick name is Big J, and she also said that I'm looking scrawny. It was pretty cool to hear that compliment, considering she's an instructor there.

 

yea man the workout is good. I've "trimmed down" to 104.8 lbs!!! in 2 days from 107lbs! woot woot!!! lol

 

i havent been to the gym in like 2 weeks

 

since india got me sick, i lost like 10 pounds, and havnt gone to the gym in like 3 weeks.

so right now im eating anything i can get to gain more weight asap.

 

haha that sauna works great in india huh? hehe

 

yea too bad theres a stench that seems to increase as the temperature gets higher.

let me tell you this though, nothing like having a burger after 3 weeks of straight indian food. nothing.