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I was up at 545 to run, didnt sleep well at all last night becuase the dogs would not shut up ( I think a coyote is having pups) and I could get something else off my mind :rick:
I wish I was able to wake up and go exercise. I can barely wake up in the morning, let alone wake up and go run. I hate mornings :sad: h:
I wish I was able to wake up and go exercise. I can barely wake up in the morning, let alone wake up and go run. I hate mornings :sad: h:
You would be suprised if you just try it for a week, make sure you are eating right, and take vitamins, how much more energy you have through the day...
You would be suprised if you just try it for a week, make sure you are eating right, and take vitamins, how much more energy you have through the day...
the hard part will be getting up that first day. I never seem to have energy in the morning but I am flying at night and usually have a hard time getting to sleep since I have energy at that time. I guess it is worth a shot though.
the hard part will be getting up that first day. I never seem to have energy in the morning but I am flying at night and usually have a hard time getting to sleep since I have energy at that time. I guess it is worth a shot though.
Iam the exact same way. iam always up till about 1 or 2 and have to wake up at 530 h: