**ATTN** Workout peeps...
Senior Member
Joined: Mar 2002
Posts: 16,353
Likes: 0
From: Ossining, New York
Originally Posted by jaymar88
gotta blend it well.
Spend the 5 bucks and get a shaker..
throw in and ice cube and go ballistic on it for 3-5 mins of shaking. should be fairly homogenous after that..
All that clumpy stuff IS the PROTEIN.
Spend the 5 bucks and get a shaker..
throw in and ice cube and go ballistic on it for 3-5 mins of shaking. should be fairly homogenous after that..
All that clumpy stuff IS the PROTEIN.
plus it is a good workout shaking it that much :chuckles:
514.315.407.405
Joined: Oct 2000
Posts: 23,370
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From: Syracuse, NY... again.
All you need to buy is a personal power mixer. Comes with a 20oz measured cup and a small mixer that fits on top... whips through anything. Or get yourself a shaker cup. Shake the stuff up for a min and its not clumpy, although the mixer works best.
Try IsoPure products. I have mixed that stuff with a spoon so easily before.
Try IsoPure products. I have mixed that stuff with a spoon so easily before.
Senior Member
Joined: Mar 2002
Posts: 16,353
Likes: 0
From: Ossining, New York
Originally Posted by canada
All you need to buy is a personal power mixer. Comes with a 20oz measured cup and a small mixer that fits on top... whips through anything. Or get yourself a shaker cup. Shake the stuff up for a min and its not clumpy, although the mixer works best.
Try IsoPure products. I have mixed that stuff with a spoon so easily before.
Try IsoPure products. I have mixed that stuff with a spoon so easily before.
Where can you get one of those personal mixers?
