we run 3-5 miles 2x a week at PT


we had a fitness test today though, pushups + situps + 1.5 mile road course + 33 degrees + Running pretty hard = teh suck.

I maxed out my pushups and situps, and did ok on the run considering how cold it was.

 

i find it easier to run in the cold... I don't dehydrate as fast. I'd say anything above 25 or so is still good running weather.

 

I don't like running in the cold too much...my leg muscles tend to cramp faster for whatever reason.

 

We did 8 miles for pt this mourning damn near died. worst one was hill repeats up a ski slope in 2.5 feet of snow. but usaly i can do a 10k and be alright. im winded for about a mile then i get my breathin under control and have no problem from there

 

oh probably around 30 miles

 

I found out today with my class I can do 150 jumping jacks and still hold a conversation. And I mean a regular conversation, not like say 3 words <suck air> say another 3 words <suck air>

 

Depends on how many cops are behind me and what I did. :chuckles:

 

reminds me of when my friend stole beer from safeway and bolted, they chased him for a mile...pretty stupid in my opinion.

 

1 1/2 miles and im able to hold a convo the whole way....like CivicSiRacer, full convos. After afterwards its more of, yeah this run is *air* pretty long, wanna *air* get a burger after *air* this

 

I run 3 miles in the morning and then i run 1 mile at night before my evening lift...........Mon-Thur


It usually takes about a half mile before I start to even start to break a sweat..........