Workout Squad aka T.H.S. (Team Hella Swoll): back exercises
07-21-2004, 07:41 PM
#1
The White Man's Burden
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Workout Squad aka T.H.S. (Team Hella Swoll): back exercises
what exercises will widen your back the most? besides rows and pulldowns and pullups/chinups, i do way too many of those already. and also what are the best exercises to enlarge the traps besides shrugs?
07-21-2004, 07:43 PM
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traps? dont push presses work traps?
there are a couple other excersizes which i can't think right off the top of my head right now. i'll get back to you after a couple hours of sleep
there are a couple other excersizes which i can't think right off the top of my head right now. i'll get back to you after a couple hours of sleep
07-21-2004, 07:46 PM
#3
un-Touch'd krew
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07-21-2004, 07:49 PM
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Originally Posted by Nightshade
Team Hella Swoll????
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btw, i thought the post rule was every 15 seconds... its 30 seconds now??? wdf??? horsecrap.
07-22-2004, 01:28 AM
#9
pukimonster
My traps are huge. They really started growing when I started doing lateral raises:
I did them to the sides and to the front. I find pulldowns to be the best for back size;
I did them to the sides and to the front. I find pulldowns to be the best for back size;