hey... anyone here workout regularly??? I am about to join a gym and start this summer and thinking about taing creatine... is this stuff any good? pros and cons??? also i am really clueless about this.... would anyone be able to suggest a routine i can do to start off with untill i get used to it???? thanks a lot guys

 

try entering "workout squad" or "workout crew" as a search topic

 

thanks rich i will ry it.. i really wanna start and get big this summer... but i have NO CLUE... and wanna have some understanding of what i am doing...a guy at work just came bac from the army big as sh*t and he told me they just basically fed him creatine alon with these 2 other things (forgot the names :doh: )... thats why i was thinking about creatine...

 

eat lots of protein. fart horrible farts :ugh:

 

bump!

 

you should get a partner who knows how to use the equipment and lift with him. lifting with a partner is much better than alone.

 

just got back from the gym......tired as hell......gotta eat. go to barnes and noble and look up books on beginners bodybuilding, i did that for about 5 days straight. lotsa great advice for starting out.

 

if you really did a search on "workout crew" or "workout squad", you wouldnt need to bump the thread. seriously.

 

im eating franks n beans right this second. bring on the gas..

 

looks yummy....yea ima start eating tons of protein and i will go by a book store frankie... any book in particuilar that you got in mind??? and sorry db7 i did the search on workout squad and it brong 66 replies and i am reading them lil by lil... but 66 post is a lot and they are all a couple pages... my main question is about the creatine ... i read some people talking about a loading cycle and different cycles ????? if you can just tell me like x week to "x" week is "x" cycle and i should take "x" milgrams a day.. and just a basic routine i would like to see so i can have an idea...i was thinking just going to various machines and doing them... but i would rather have a set schedule "x"sets and "x" reps of "x" machine... so i can justt see and learn how it works and i will come up with my own...and rb26dtt i cant find anyone who will work with me... or have the same days off... so im stuck by myself.. but thanks everyone...