work out...
#1
Senior Member
Thread Starter
Join Date: Aug 2003
Location: Jerzee
Posts: 880
Likes: 0
Received 0 Likes
on
0 Posts
work out help...attn workout squad
hey... anyone here workout regularly??? I am about to join a gym and start this summer and thinking about taing creatine... is this stuff any good? pros and cons??? also i am really clueless about this.... would anyone be able to suggest a routine i can do to start off with untill i get used to it???? thanks a lot guys
#3
Senior Member
Thread Starter
Join Date: Aug 2003
Location: Jerzee
Posts: 880
Likes: 0
Received 0 Likes
on
0 Posts
thanks rich i will ry it.. i really wanna start and get big this summer... but i have NO CLUE... and wanna have some understanding of what i am doing...a guy at work just came bac from the army big as sh*t and he told me they just basically fed him creatine alon with these 2 other things (forgot the names :doh: )... thats why i was thinking about creatine...
#7
The White Man's Burden
Join Date: Jan 2004
Location: MY basement.
Posts: 1,826
Likes: 0
Received 0 Likes
on
0 Posts
just got back from the gym......tired as hell......gotta eat. go to barnes and noble and look up books on beginners bodybuilding, i did that for about 5 days straight. lotsa great advice for starting out.
#10
Senior Member
Thread Starter
Join Date: Aug 2003
Location: Jerzee
Posts: 880
Likes: 0
Received 0 Likes
on
0 Posts
looks yummy....yea ima start eating tons of protein and i will go by a book store frankie... any book in particuilar that you got in mind??? and sorry db7 i did the search on workout squad and it brong 66 replies and i am reading them lil by lil... but 66 post is a lot and they are all a couple pages... my main question is about the creatine ... i read some people talking about a loading cycle and different cycles ????? if you can just tell me like x week to "x" week is "x" cycle and i should take "x" milgrams a day.. and just a basic routine i would like to see so i can have an idea...i was thinking just going to various machines and doing them... but i would rather have a set schedule "x"sets and "x" reps of "x" machine... so i can justt see and learn how it works and i will come up with my own...and rb26dtt i cant find anyone who will work with me... or have the same days off... so im stuck by myself.. but thanks everyone...