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Old Feb 17, 2004 | 03:07 PM
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Default yo workoutsquad!
why do those muscle guys always carry around a gallon thing of water? are they just trying to keep super-hydrated, or is it to help their kidneys process all the supplements they're taking, or what?
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Old Feb 17, 2004 | 03:08 PM
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they get thirsty.
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Old Feb 17, 2004 | 03:46 PM
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super hydrated...water helps muscle growth
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Old Feb 17, 2004 | 05:07 PM
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I carry around a liter of water and usually have to refill it at least once. with a gallon, you'll have enough for your work out and you won't have to fill up. I'd rather be hydrated the dehydrated.
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Old Feb 17, 2004 | 05:26 PM
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water is especially helpful for those that take creatine, which is a lot of people who lift
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Old Feb 17, 2004 | 05:27 PM
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http://www.bodybuilding.com/fun/zaino15.htm
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Old Feb 17, 2004 | 05:38 PM
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moisture is the essence of water, and water is the essence of wetness
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Old Feb 17, 2004 | 11:44 PM
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they like to take peepees after all the creatine :eek3:
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Old Feb 17, 2004 | 11:50 PM
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Creatine does make you pee, or it makes you more thirsty which makes you pee. I'm not sure.

I know I pee like a racehorse though.
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Old Feb 18, 2004 | 04:20 AM
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Creatine causes your muscles to retain water, therefore, you need to ingest more water. Also... water's good for ya.
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