Work Out squad . . . . . . . . .
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you motorboatin' s.o.b.
Quote:
Originally posted by BonzoAPD
nice Derek, what have you been doing to lose the weight?
Originally posted by BonzoAPD
nice Derek, what have you been doing to lose the weight?
hjerk:my metabolism actually is the highest from the end of December until end of march. I've changed my daily diet slightly since the beginning of Dec.
more meat, more fire
Quote:
Originally posted by BonzoAPD
they charge $150 a month for the good places near me
weights made of gold :woowoo:Originally posted by BonzoAPD
they charge $150 a month for the good places near me
it's just fo decrashun!
Lug around junk like this and you too, will have large calves. :naughty:
JDM whore
Started up 4 weeks ago.
Running 6 days a week
Gym 4 times a week.
Gained 25 lbs since...I hadn't worked out since Aug, and I was 170, and felt fat and flabby. Started running, got to about 160 or so, stopped for a week and went to the gym. Been 4 weeks now and now I'm 205
Not quite sure what happened...was hoping to lose some fat(and weight) and start building muscle.
Running 6 days a week
Gym 4 times a week.
Gained 25 lbs since...I hadn't worked out since Aug, and I was 170, and felt fat and flabby. Started running, got to about 160 or so, stopped for a week and went to the gym. Been 4 weeks now and now I'm 205
Not quite sure what happened...was hoping to lose some fat(and weight) and start building muscle.
All Show and No Go!
actually your metabolism never changes.. it just changes what it changes stuff into if that makes sense? when you work out it'll tend to make things that will get used by the muscle when you don't it'll make things to store for later if you choose to use them.