what do you guys do to increase your ups? i've been running and doing leg presses a lot.. will that help me jump higher? or is there a better way?

 

Get some ankle weights, and walk/run/jump with them. Kangaroo jumps are good, running bleachers, calf raises, leg presses, squats, lunges, etc.

 

:werd: ankle weights are good. Calf raises work well too

 

I heard those jump shoes are suppose to be good too :dunno:

Calf raises will help a lot as well as ankle weights

 

calf raises w/ ankle weights. running up stairs with ankle weights and only using your tippie toes.

or, find a huge, steep, uphill and strap on some ankle weights. thats what my soccer friends do, and their calves look like regulation sized footballs. no pain, no gain tho. this will make you soooooore.

squats wont help you all that muchh:

 

twitch muscles make you jump faster and move quicker. work on dashes and sprints and you will soon jump higher.

 

get them shoes thingy and follow the program

i've seen a 5'6 guy touch a 10 feet rim after he used the shoes and followed the program

 

steroids