I think my f'ed up schedule might have given me insomnia. I slept last on Monday and its been over 2 days without an hour of sleep. :happysad:

 

that is me right now I have been working a week straight including thanksgiving I am all kindsa fawked up but I jsut drank some Nyquil so i will be tired in a minute

 

nyquil

 

Take 200 mg of Melatonin 20 mins before you want to go to sleep for a week. That'll reset your clock, so to speak.

 

lay in bed. guarantee you'll fall asleep! u need to sleep dude...

 

I actually used to have prescribed sleeping pills but the damn things messed with my appetite, might need to get back on those.

 

however the fawk you spell it, I don't care I drank some to hell with it

 

I did, got bored and decided to play on the pc. Course I could duct tape myself to the bed. h:

 

The prescription sleeping pills are kind of harsh, I dunno if I would use them. Melatonin is the hormone that regulates your sleep rhythms. So if you take it for a week at the same time then your body realizes that's when it's supposed to start producing the stuff and voila, you're fixed. I usually need to do a little "calibration" with the stuff when I get deep into a semester and the homework and partying catches up with me.

 

Interesting... I never knew that. :thumbup: