what should i do after i work out?
Thread Starter
k three ifers
Joined: Jun 2002
Posts: 42,568
Likes: 4
From: Buffalo, NY
what should i do after i work out?
after im done working out with weights, and some jump roping.. can i jsut go to bed..? or should i move around for a lil bit and eat stuff?? no idea...
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
not good to eat directly before or after a workout. Also, sleeping directly after will be dificult, but it shoudn't hurt anything if you are actually able to fall asleep.
Just taking a brief walk to warm down is fine, then you can just veg out.
Just taking a brief walk to warm down is fine, then you can just veg out.
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Originally posted by white_n_slow
not good to eat directly before or after a workout. Also, sleeping directly after will be dificult, but it shoudn't hurt anything if you are actually able to fall asleep.
Just taking a brief walk to warm down is fine, then you can just veg out.
not good to eat directly before or after a workout. Also, sleeping directly after will be dificult, but it shoudn't hurt anything if you are actually able to fall asleep.
Just taking a brief walk to warm down is fine, then you can just veg out.
Going to bed all sweaty is just.... :ugh:
