evolution

It's me again.

What foods are good to eat if you want to gain lots of weight? I know Mcdonalds and such but I don't want to destroy my arteries.

Chicken?

I can only take one shake a day so that's almost 800 calories. They taste horrible and I can't drink more.

gababa

chicken is good. or basically any meat. dont need to be too picky on fat content cause you are bulking. but the key is to eat, eat, eat

and shakes should taste good if you use a blender. just down it though. i dont even think about the taste anymore.

PikkaGTR

defintely chicken......boiled so it's very lean
but yeah.......eat eat eat

Optimus310

eat lots of burritos y0!

HawtPants

i recommend carbs like a never-ending pasta bowl.

carbs = sugar = fat(eventually)

so eat pasta and drink lots of soda and sweets.

i need to do the opposite cause im a fatass h:

mike01civic

boiled chicken?? it would be just as easy to toss it on the grill

EliteAccord

Eat lots of carbs like rice, pasta, and girls.:yumyum::thumbup:

MrFatbooty

Carbs are the easiest thing for your body to metabolize, so when you eat them they either get converted into energy right away or stored up as fat. They will not really help you put on muscle.

The best thing to eat if you're trying to bulk up is tuna with no mayo on it. Eat a can or two before you lift and you'll get nice and swoll.