What do you guys do for tune ups and maintenance?

I'm looking for it all...I know oil changes need to occur every 3000 miles...but I'm talking about everything...all aspects of the car

Example: What to do and how many miles to do it for -

Engine Stuff...Spark plugs..etc...
Suspension Stuff...Alignment, Brake check, Shock check
Heat/AC Stuff
Belts...and please tell me which belts exactly
Tire checks...rotations...etc...

And anything else I missed. I want a very detailed explanation of what should be checked/changed/modified and when!!! Thanx!!!!