Thread: Need help from workout squad
View Single Post
Old Jun 24, 2003 | 07:56 PM
  #4  
Matt86's Avatar
Matt86
vtec ownz j00
 
Joined: Jun 2002
Posts: 1,511
Likes: 0
From: Burlington, NC
Default
how far and often should i run? I was thinking about 5 miles every day. Also how much weight are we talking for becoming toned? Like 50lbs?
Reply
0