Originally posted by HappySnatch
i've got a few questions myself...
1. are there really any drawbacks to eating only twice a day? I don't have time for breakfast
2. how beneficial are fruits? Apples, bananas...do they have lots of calories?
1: Put ANYTHING in your stomach in the morning. It jump starts your metabolic process. Try to make it healthy if you can...even a granola bar is better than nothing at all.
2: :dunno: