Originally posted by auxiliary
thanks for the write up Rich. I recently stocked up on diet sodas 
. giving up carbs is gonna be hard =\. i love bread. i do run every single day tho 
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no prob. u dont have to completely give up carbs, just cut back (especially if you're taking a day off). good luck and let us know your progress!
Originally posted by canada
Hey rich. Basically try and change your diet because the way you are lifting seems perfect to me. Take all this advice you get from the Weekend Warriors here with a grain of salt. Go talk to someone who gets paid to give advice and help you get the results you want. Thats what they are there for, they know what they are doing when they are certified, and more often then not doing what they tell you WILL WORK!
Good luck
thanks dude. i'm going to use one of my free "consultations" with a trainer at the gym on ssturday