Originally posted by rich
hmm...the weird thing is that i keep increasing the weights, but all i get is more definition (and veins popping out of my arms/chest). i'm up to 265lbs on the bench press, 185lbs shoulder press, and can curl 145lbs on the preacher bench. not sure how much more my frame can handle (currently weigh 160lbs)
i'm not your typical small asian guy though, im just greedy and wanna get S W O L :exnbp:
You might want to try protein man. You're benching quite a bit of weight but are not getting bigger. There's this guy at the gym I go to that is real skinny but he warms up with 175 lbs on the bench and hits 225 easily. I'm bigger than he is and cant even touch that. I've been lifting more and getting a little bigger. I notice with protein I have been gaining mass and I seem to be firmer if that sounds right:eh: