Originally posted by RB
to achieve muscle mass gain, you've gotta keep pushing. I'm sure you know this, but at the end of EACH set, you should be struggling with your last 1-2 reps. EVERY time. if you aren't more weight is critical.
There is some rule about this, but I can't remember what the name is.
yeah i always push for the extra 1-2 rep. im starting to think i'm just need feeding myself enough to get huge.