today concluded the 90 day nutrition challenge at my gym.
stats before:
250 body weight, 410 deadlift, 50 burpees in 3:24, 1 mile in 10:54 (5 min rest between each)
stats yesterday/today
213.2 body weight, 435 deadlift, 50 burpees in 2:36, 1 mile in 8:36 (new PR by 5 seconds on top of shattering the mile from 3 months ago)
Last edited by spanky; Apr 3, 2012 at 07:55 PM.