Spanks, congrats man. Saw your post on FB and been following your work, you seriously look so much better and healthier than you have over the years, it really is impressive to see the changes you have made.


I have dropped 30lbs and am maintaining it well, looking to kick another 10-15lbs to hit target weight (185-190) then going to start changing my routine to balance out my cardio which is mostly bike riding right now with weight training. When I am done the goal is a trim 200 which is going to take a bit of work but by midsummer I should be there hopefully.