Originally Posted by
CRAIGHIMSELF
SPANKS - great job son. Seriously. I was sitting at 192-194 while boosting...well now that Vegas is two weeks away I've managed a new regiment and sit at 188...cut. Its pretty rad. My chick noticed it while I was changing the other day and said I have stomach cuts I didnt have when I was porky.
Supplements:
1) CLA (GNC - targets stomach fat - 3x daily)
2) CE2 by MRI (pre/post creatine pill - 3x daily)
3) Zinc/Iron/Magnesium (3x daily)
4) Glucosomine (joint recovery - 2x daily)
5) Whey protein shakes (2x daily - immediately when awake and 30 or less after work out)
Craigerton, have you had any experience using BCAA's? My brother says it is one of the best for post workout.
For now I am working out and doing this is a recovery drink:
http://www.rei.com/product/803398/ha...ix-32-servings
mixed into Chocolate Milk.
Got this recipe from a worker there who is HUGE into running, cycling, etc and said the best for post workout recovery is chocolate milk with some more protein. Tried it for the first time last night and it tastes AMAZING and woke up without any issue in my muscles, etc.