Honda-Acura.net - View Single Post - Workout Thread ver. whatever the f-ck version it is

Feb 17, 2012 | 06:34 PM

#308

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

http://www.bodybuilding.com/fun/glutamine.htm

Quote:

Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time

Reply

0