Thread: Workout Thread ver. whatever the f-ck version it is
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Old Oct 10, 2011 | 05:54 AM
  #174  
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spanky
I go duffy on dem bitches
 
Joined: Mar 2001
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From: Gonzales, Louisiana
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Set some PRs with the crossfit total this morning.

Back Squat - 265
Shoulder Press - 125
Deadlift - 350
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