And there are plenty of crossfitters who think that they are the gods of workouts. Does it work? Obviously. But so do lots of other workout programs. Some people prefer to segment workouts to specific muscle groups and concentrate on those. It's not "bullshit". Maybe it doesn't work for you, but it does for a lot of people. I don't hate on any kind of workout (except shake weight)...if it works for you, more power to you...do work son.