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Old Aug 9, 2011 | 07:54 AM
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CRAIGHIMSELF's Avatar
CRAIGHIMSELF
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Joined: Feb 2004
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From: Sloppy onshore junk.
Default Do you take any daily pills?

From left to right:

CE2 creatine - (2) per day - morning/night.
Glucosamine - 1000mg (2) per day - morning/night - joint recovery.
Zinc/Calcium/Mag - 1500mg per day - morning/night - joint recovery/bone strength.

I take the joint recovery because of lifting heavier than normal lately and different approaches/angles. They seem to be working. That and paddlesurfing really takes a toll on your elbows and knee stabilizers.
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