i cant imagine five 2hr workouts a week in the water, my body would kill me
are you just splashing around or actually training?


im starting the jon bossi ab workout today...

1 or 2 Cocktails - 400 Crossovers + 120 Crunches

2+ Cocktails - 600 Crossovers + 150 Crunches

6+ Cocktails - 800 Crossovers + 180 Crunches

7 Cocktails - 1000 Crossovers + 210 Crunches

8 Cocktails - 1200 Crossovers + 240 Crunches

Etc...

600+150 for me today :wiggle: