I've been working out now for about 2 months, I've lost about 30lbs of fat, and now I'm gaining some muscle weight. I just started taking a whey protein supliment to help with muscle growth, and I want to make sure I'm doing it correctly.

Let me give you the details of my schedule, and then if anyone has any advice on when/how I should use the whey, that'd be great.

Monday: 5am-7am lap swimming (8oz protein shake after swim)
4:30pm-6pm calisthenics and lifting (16oz protein shake before workout)

Tuesday: 5am-7am lap swimming (8oz protein shake after swim)

Wednesday: 5am-7am lap swimming (8oz protein shake after swim)
4:30pm-6pm calisthenics and lifting (16oz protein shake before workout)


Thursday: 5am-7am lap swimming (8oz protein shake after swim)

Friday: 5am-7am lap swimming (8oz protein shake after swim)
4:30pm-6pm calisthenics and lifting (16oz protein shake before workout)


Saturday: 6am-10am cardio activities (8oz protein shake before cardio)