Originally Posted by
sinthetiq
so, its been 10weeks now..
went to the gym for the first time since .. hit the stationary bike for about 30minutes.. i lost so much muscle.. the bones still arent fully healed, but its stable .. kinda scary being in close proximity with people who dont know you're injured (kept worrying some meathead was going to push me over.. )
Good shit man. 9.5 weeks for me, went to the doc yesterday. It's not quite healed yet, but there's a huge calcium buildup around it. He said I'm good to start working out again and playing golf....but no contact sports. I guess no spring riding for me.
Did my first mini lifting workout yesterday....fuck I'm so weak. I did some light incline DB presses and regular DB presses, lat PDs and one arm DB rows...along with some ab stuff. I could feel stress in the bone on the incline presses, but it didn't hurt. Flat presses felt fine. Going to start slow and gradually get back to where I was....it's basically like starting from scratch. Still going to do shoulder rehab exercises on days I don't lift.
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