Still doing the same old. Weight is hovering around 172, with slightly less beef than I had 6 months ago. I'm happy with my weight, but my workout has sorta hit a plateau. I've been doing nearly zero cardio, and diet is the same as always (beer and junk). I think I'm going to go back on the protein even though I don't really want to put on any more weight :/

Might post up some noods when I get home