Originally Posted by
jaymar88
I did that test and SMOKED it. We had a few guys collapse at the final sprint. I think the hardest part was the dummy drag.. 165lb dead weight/awkward, etc. Just gotta get under it, hook and drag. I just threw it over my shoulder and threw it off.
I ran it is 2:47. Some dude did it in 2:15 the day I did it. He had been training with a 30lb vest instead of the 3 lb vest. Had 3 people apss out on the final run.
The issue with the dummy drag is it is right after you jump down 6 feet and also the only time your body fully stops to bend down and pick up the dummy. Also...sweaty hands at 2pm on a 95 degree day was no fun
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I am thinking of running it again just to do it. Was a great exercise.