ive only had time to do the treadmill for 30 mins. upping the incline. the wt comes off fast. i try to do this in the morning before i eat. around 11a or 2p in the afternoon. schedule permitting. havent had time to wt lift. treadmill has been great. just dont lean on the handles keep hands free. add wt lifting hopefully back into my schedule by sept. just way to busy to do it now.