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Old Jun 29, 2009 | 07:28 PM
  #10  
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BetterBob
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Joined: Sep 2004
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From: Sarasota, Florida
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Originally Posted by TaekOne
yes

basically its very difficult for your body to break down hydrogenated oils/trans fats
Fiber is difficult for your body to break down, and it's good for you.
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