Originally Posted by
Chefboiali
Werd! You just have to believe that by default, we have the power to shed that negativity, then like you say, step through the door.
Also Tark, you might be manifesting a lot of that bad energy in your body by now. If you feel your muscles are tight and achy, look into getting a Shiatsu massage. You might end up crying at the end, because your bad energy goes from your body through their body and out in the cosmos like steam.
I got one when I was stressing at my worst, and I bawled at the end. The therapist actually thanked me for being open enough to let it happen. I just knew what I was going through, I couldn't do all by myself.
h:
haters hate please. o:
listen to this man. there's something that I read in a book that always stands out to me... "I am the robot" - meaning, it's ALL YOU. You are the one getting stressed, and only YOU have the power to get over it. Your conscience, stressing you out, is ALL YOU.
I deal with this crap alot, I have a shitty digestive system. When I have alot of stress, it gets worse. Stress can take it's toll on you in many different ways - some get migranes, some get upset stomachs, etc. I'm sure it's simply stress.
Read up about cognitive loops - they are essentially thought patterns that continuously manifest themselves upon themselves. I noticed myself getting into these loops, and simply realizing WHAT was happening removed the loops altogether.