Originally Posted by white_n_slow

It varies, but generally:

come home anywhere between 4:30 and 6. Eat something. Get on HAN. Watch a hockey game (if there is one on). More HAN or go for a walk. Watch a show or movie or something. Go to bed some time between 11 and 1.

:edit: My life has gotten a lot more tame since I gave up drinking on weekdays. This is a good thing.