I have a girl coming over on Wednesday and I want to cook something nice. She's lactose intolerant but can have lactose free butter, soy or almond milk, but NO cheese. She also prefers white to red meat, but it is not a requirement.

I'd like to do a 3 course meal: app, dinner, dessert. I also want it to be of medium difficulty (not too hard, and no mac'n'cheese). Ideas?