In.

I think I made most of my progress in the previous camp, and now its going to be just maintaining my figure. I think I'm done bulking up and would like to focus on toning up a little more without losing much weight. The new plan is lifting 4-5 times a week (what I've been doing), but increasing reps up to 14-15 or so (have been doing 10). I'd also like to bump up the cardio... I've been running 1-2 times a week for 40 minutes. I'd like to run at least twice, maybe 3x a week. And maybe one of those runs about an hour.

I'll add in measurements when I get home, but just to get started:

5'8"
167
body fat around 14-15% (educated guess, haven't measured in a while, I'm shooting for 12%)
waist: 31"
chest: 38.5"
arm: 15"
leg: 23"

:edit: measurements added