Originally Posted by
LABARINTH
Just got back from a run. My cardio is decent but my calves burn like a mother fucker. I'm having trouble getting them back into shape. I would like to be doing a 10k in 2 weeks....but it doesn't look like I am going to make it
Smaller steps, go slower. A few months ago I couldn't run for more than 5 minutes... i changed up my gait, and now I can keep going for an hour or more.
