Natural Factor Super Multi/no iron
Organika Salmon Oil caps 2000Mg a day
Vitamin C /min 1000 Mg a day
Vitamin D /3000 IU a day
B-Complex (alternate days for Multi and B Complex)
Co Q10 100Mg a day
OJ and frozen berries with (non dairy) protein smoothie every morning
Last edited by TL-Super; May 6, 2008 at 06:18 AM.