I began eating breakfast again. Quaker Oats add hot water packets. I know they're not the best, but they're convenient, and my doctor told me that he's glad I'm eating breakfast.

I think your friend lost weight, because people that don't eat breakfast probably eat around 12 or 1. That means, that if they ate dinner around 8pm or so, their body didn't get another meal for 16 hours . The body begins to store that 8:00pm meal as fat, because it doesn't know how long it'll be until the next meal. You probably knew that already, though.



I