Originally Posted by
reechy
the best advice i've ever heard is to learn from meatheads. they're obviously doing something right
h:
This is true. When the big guy at the gym introduces himself and gives you tips, listen. They'll also push you harder than you thought you were capable of.
That said, if you need a routine to experiment with:
http://www.t-nation.com/portal_inclu...-training.html
Or
http://www.geocities.com/elitemadcow...Linear_5x5.htm
I have little/no experience. Let me know how it goes for you.
h: