So... i'm just kind of lazy, but i'd like to get in to some routine.

I actually live right across the street from our crazy athletic center, and i've been meaning to head over there, because it's free and right across the street.

I'm 6'6", about 225-230lbs, and I'd love to slim it down a little. I got a decent amount of flab, but definatley not a fatty. I smoke, too.

I'd like to bring it down to like 200/210 or something and get some muscle... no need to be a bodybuilder or anything, but some oomph would be dope. I eat pretty well, and have no problem following a diet (I was on atkins for a few years... used to be like 290 ).

Any simple, daily or semi-weekely routines you guys recommend? I don't have a problem doing something like 20min a day or whatever... I can see the place from where i'm sitting right now...

I know that I am going to kick myself in the ass in a few years if I never got going on this, so any recommendations from the cut crew would be sweet.