Originally Posted by
Draconius
A few months before Craig and I started at the gym I was ~205. Better diet/unloading and loading sets 1-2 times a day cut me down to 198. I am staying at 198 since we've been lifting due to us lifting heavy rather than repping.
Today I am finally not sore anywhere...need to get to the gym :hs:
That a boy. Dont buy into that low weight high rep bullshit