Just went under 170 a week or two ago... first time in ~4-5 years. Still going 3 days a week. My separated clavicle is pretty much 100% now (or as close as its gonna get). Since the weather is bad, I've upped my cardio to 80 minutes (read a book while on the bike), and then lift for about 30 minutes. I feel great, but I'm not really getting any change in my appearance. I also have no clue when it comes to diet... I just eat what's cheap, which is usually pasta.